Argentina is one of the most popular Latin American countries known for its beautiful landcapes, rich lively culture, and its powerful football factories producing legends like Diego Maradona and current stars like Lionel Messi of Barcelona FC but they are … Continue reading
Is your bedroom a haven for toxins? Dust Mites? Allergies? Where Do We Begin? Competitive Society Like Many North Americans today our rapid hamster wheel like lifestyles often mean we are either constantly working, commuting, or have this incessant need … Continue reading
As our Soma Organic brand and name awareness has grown over the past 5-6 years so has the diverseness of our clientele. Everything from disgruntled conventional mattress consumers, tree huggers, vegan lifestyle, eco-green, back problems, sleep disorders and so on. But none other than (MCS) Multiple Chemical Sensitivity customers have validated our decision to move away from conventional mattress practices and models. We have the most diverse selection of natural and organic mattresses along with healthy sleep accessories. Many of our organic beds are made in an organic environment without the presence of chemically based perfumes, deodorants, sprays, cleaners, etc…
Our founder created Soma on the principles of a comfortable and healthy night’s sleep is essential to achieving optimal health with over 20 years in the mattress and wellness industries. He’s worked with many of our vendors to help create unique organic mattresses (beds) based on the anatomy of each individual combining organics and ergonomics using firm supportive mattresses with pressure relieving comfort layers for a relaxing contouring sleep that will allow the body to achieve that deep paradox like rest cycle that will provide the ultimate restorative night’s sleep leaving you every morning feeling re-energized.
Our new open concept 4,500 square foot showroom recently launched in the Toronto area near Yorkdale Mall provides the type of surroundings where every consumer can feel comfortable without the pressure of a mattress salesman pushing instead we listen,inform, then consult on the best solution based on the criteria you’ve supplied in a relaxing environment where sleep health and wellness is just as important as finding our customers a supportive comfortable mattress.
So no matter your ailment Soma Organic Mattresses is here to help you achieve a superior night’s sleep in a totally organic sleep system which will leave you feeling rejuvenated each morning giving you the ability to take on life’s chalenges with the type of vigor we all crave.
The Soma Collection By Green Sleep is a collaborative effort between one of the leading Organic Mattress Manufacturers and The leading retailer for natural and organic mattresses, beds, and sleep products in Canada. Based on more than 30 years of … Continue reading
The new pillows from Magniflex are all covered in 100% natural linen which is a textile made from plant fibers and when produced into a fabric is very durable, highly breathable, and absorbent which will keep moisture away form the … Continue reading
The correct pillow is just as essential in achieving a complete restful night’s sleep along with a healthy supportive mattress. The right pillow can relieve your aches and pains by providing proper support for the spine and neck. From a physical support standpoint you want your pillow to elevate your head, neck, and shoulders. This type of support along with the proper mattress can keep the body in proper alignment. Subjectively you should always find your pillow comfortable the minute you lie on it. There’s always a fine balance of comfort and support when picking the right one to buy.
The Different Sleeping Positions
Back Sleepers
When sleeping on your back you should have adequate support for your shoulders, head, and neck. The pillow should support the natural curvature of the cervical spine. A low contour/cervical pillow is often recommended for this particular sleeping position.
Side Sleepers
This among the most common of the 3 sleeping positions and allows and allows for a greater variety of options when choosing pillows. There are many options like shredded latex, solid latex, wool pillows, orthopedic, contour, etc…
It’s important for the pillow to keep the spine in a straight horizontal line while supporting the head and neck. Weight should be evenly distributed to avoid the spine being out of alignment which will help relieve any pressure points.
Stomach Sleepers
The stomach position is considered one the worst positions due in large part to the spine often being out of alignment. To avoid this problem it is recommended you sleep with a very flat pillow then place another similar or the same pillow under the stomach to straighten the spine and keep its natural alignment.
The best pillow recommended for this sleep position would be a flat latex no higher than 2-3.5 inches at most.
Always remember that a pillow is a personal choice and choosing the right pillow for each individual should be a carefully thought out process much like buying a house or a car. So it’s always important to remember comfort and support without the two together you will never find the right pillow for you!
The Allegra
We currently feature 3 models in the Green Sleep Hybrid Line The Allegra (Bonnel Coil Firm), The Molena (Medium Firm Pocket Coil), and The Saluna (Medium Firm Pocket Coil). The Hybrid system also features two different base designs the S100 all-slat system and the S200 which is a combination of slats and dowels. More information on each model to follow shortly.
Certainly
Feel free to visit the Soma Sleep And Wellness showroom at
770 Lawrence Ave West
Toronto, Ontario, Canada
M6A 1B8
Or email tony@somasleep.ca for further information.
Health consequences from not receiving enough quality hours of sleep anything less than 7 hours or what’s classified as poor sleep can involve the cardiovascular, endocrine, immune, and nervous systems. You should not let your life no matter how busy it is interfere with a good night’s sleep, between 70-100 million North Americans suffer from various chronic sleep disorders such as sleep apnoea or insomnia.
An insufficient amount of sleep can cause hunger hormones to go out of control. Several studies have proven Leptin is lowered and ghrelin is raised. Which basically means you feel hungry when you shouldn’t be and tend to eat. This hormonal imbalance can lead to bad food choices and cause future obesity. Clinical studies have shown that patients with sleep apnoea or obstructive breathing problems while sleeping tend to have higher percentages of cholesterol, protein, and saturated fat in their diets.
Those with fewer than 7 hours sleep are also more likely to become diabetic given the poor diet and impaired glucose levels. Heart disease is more likely to strike as well with 5 or fewer hours of sleep as well obstructive sleep apnoea can also lead to high blood pressure and hypertension. Weight plays a role in a lot of these condition so losing and maintaining a healthy weight is vital.
Now obviously these are the worst cases that result from abusing your hours of sleep that are needed but at the very least everyone needs to be aware of the consequences for ourselves and our children. A conscious effort must be put forth to avoid other problems as low self esteem, depression, mental distress, even alcohol use which of course can lead to driving drowsy/driving impaired. Behaviour can even be affected by insomnia or sleep related illness especially in children.
So in the end we all should put more thought into our diet, quality sleep routine, and exercise. Sometimes lack of sleep can be related to chemical sensitivity, comfort firmness, support with your mattress an so on…It is very important that your sleep environment is set up in a way that will allow for a deep night’s sleep because just going to bed early will not ensure the proper rest needed for rejuvenation that will help achieve optimal health.
At Soma Sleep and Wellness that is why we combine sleep and wellness of being. From our sleep consultants in our mattress and bedding showroom to our wellness professionals in our on site clinic. Our goal is always to provide our clients with the knowledge and the products to ensure the most rested and peaceful night’s sleep.
-Sleep well everyone
– Soma Sleep and Wellness
I’ve decided to talk about the benefits of each mattress available to consumers. So it makes total sense to talk about the healthiest sleep available first. I just finished a green living trade show and the response was phenomenal considering the economic times we are all living in. Spreading the word about green products to everyone was so important much more than just making a sale. Unfortunately not everyone is aware compared to people who have decided to live more naturally by limiting toxins within the home, eating more natural (organic) type foods, and being environmentally aware ie: recycling, reducing waste etc…..
When it gets down to the guts of a good mattress if you decide to buy an organic mattress set you are not only eliminating chemicals from your sleep zone but enjoying its supportive qualities and longevity as well. Natural rubber cores will last anywhere between 18-28 years if properly maintained. The mattress should sit on a proper slat wood foundation or hard surface unless it’s the Vimala sleep system which is made of wooden dowels please see Green Sleep. http://www.somasleep.ca/Green_Sleep_Mattresses_Toronto.html
There’s usually no flipping or rotating needed with most organic beds with a rubber core. Natural rubber mattresses are supportive and relieve pressure points. An organic rubber core is antimicrobial, resists dust mites, mold, mildew, and breathes naturally. Wool is used because of its properties to resist dust mites, thermo-regulate the mattress by wicking moisture away from the body, and its hypoallergenic properties. It is also used due to the fact that wool is a natural fire retardant which allows the manufacturer to avoid treating the mattress with fire retardants keeping the mattress entirely organic. To complete your toxin free sleep an organic cotton cover is the final touch in creating a chemical free sleep for you and your loved ones. Certified organic cotton is free of pesticides and insecticides as well as any other harmful chemicals and is much more sustainable than synthetics.
So let’s summarize.
durable
chemical free
supportive and pressure point relief for your spine.
sustainable
above all will increase your energy, immune system, and overall health.
Natural rubber is the most durable and healthiest mattress available but that does not mean that an organic innerspring, or a natural fill pocket coil are not great alternatives as well beacuse they are it totally depends on the individual what the needs are as well as your budget of course. For more information on organics and their benefits don’t hesitate to contact me at tony@somasleep.ca or visit our website http://www.somasleep.ca.
Sleep Well Everyone
Soma Organic Mattresses 